Weight loss

How to Diet and lose weight to keep yourself always thin

If you are looking the way to lose weight, then read this information, it’s will help you to lose weight and burn fat from your body, without using any weight lose products. So many people try to lose weight by using so many weight lose products, keep changing and trying different type of weight loss products that said guaranteed their product will help you lose weight and become skinny, but the true is you still can’t lose much of your fat out of your body and you not skinny as much as you want. I don’t think it’s easy to lose weight and become skinny like a teenager if you are 40 years old and up, and if you are not eating right and exercise at least 15 – 30 minutes every day, or if you can eat only two meals a day, only breakfast and lunch but for dinner have only soymilk, juice, and water, then you will lose a lot of fat and pound and will become skinny as you want.

I know one Bhikkhuni (woman monk) in South Carolina, she is American people, and working as a lawyer before she become Bhikkuni and she is fat (She show me her picture), but now she is skinny like I never think she is fat and big before. I don’t know how long it took her to become so skinny, but I know that most of the foods she ate are Indian foods and little of Thai foods, that's because most people who offered her food are Indian people, and she ate only two times a day, morning and lunch no dinner. So, you can try to do this, it’s not hard, but if you are hungry you can eat salad, drink a cup of juice, soy milk or low fat milk and water for your dinner and try to avoid heavy meal.

You already know or saw that most of Asian people are not fat, some of them may be fat and big but is not a lot if compare to skinny people. People will fat or skinny will depend on the foods they eat. Bread is make you fat more easier than rice.

So try to eat more rice than bread for your meal but should not more than three(3) cups a day, if you don’t like long grain rice then try jasmine rice, jasmine rice is soft and testy than long grain and jasmine rice is smell so good.

You can find jasmine rice at any super market, sometime I brought jasmine rice from Publix, Kroger or Bilo super market, but if you cannot find any at American super market then go to any Asian super market or Asian grocery store, they always have jasmine rice in their store.

Your body don't need a lot of meat, meats hard to digest unlike vegetables. When you cook, consider to add lots of vegetable in your receipt and have a little of meat in your cooking, for test and protein that your body need, and vegetable is easy to digest then meat, if you can consider eating tofu sometime to replace meat like pork, chicken, etc., tofu is make from soy bean, so you can get protein from tofu like you get protein from meat.

Seafood is good especially fish and salmon, salmon is rich in omega3 and omega6, but everything if it to much then it will not good for your weight, so don’t over load eating and don’t forget to drink lots of water at least 8 cup a day, water is a good drink for all of us, water will help our body to digest foods in your body better than other kind of drink (sorry, if I’m wrong about this, I’m not a doctor), so you should drink water between and after meal even you already drink juice.

Years ago I read a book, cannot remember what is the name of that book and who write it, in the magazine or in a book, but I think he talk about benefit of water, he said “If you can drink one cup of water after you woke up in the morning before eating anything and before you going to use the bath room and brush your teeth, because this one(1) cup of water will help you to clean up your stomach and give you an easy bowel movement” and this is true I have done that, it’s work very well with easy bowel movement in the morning every day.

Sometime my kids have a hard time for bowel movement in the bath room, so I have to bring them a cup of water for them to drink while they sitting on a toilet, a few minute after they finished drinking water, they are good to finish and get out from the toilet, no more crying or pushing. You should try to do it.

*** So, If you have a hard time sitting on the toilet, ask someone in your family to bring you a cup of water for you to drink.

If you don’t want your kids to be fat now or later, these are what you should not feed them and yourself:

- You should not eat and feed them with bacon and pancake every day

- Don’t eat cheese every day

- Avoid soda, the maximum for soda should not more 3 cup a week

- Only two breads a day

- Don’t eat too much donut, cake, and cookie.

Add one more for adult if you don’t want to have a big stomach then don’t drink beer.

These are what you should eat or have in your refrigerator;

- Always buy 1% or 2% milk

- Eat salad for your snack or dinner

- Yogurt

- All kind of your favorite fruits.

- Drink juice, soy milk, and/or yogurt and water, when you are hungry during the day or late night.

So, if you can always do these, you will never worries about your weight and pay more money for an extra large size of cloths or buy an expensive weight lose products.

My children and me never fat, even my grandpa and grandma, I’m always stay thin even I’m now 41 years old and have four kids; my oldest daughter now 15 years old, and she have the same high as me, about 5’4” and weight 102 lbs., I’m 110 lbs., my son 13, weight 105 lbs, and he a little bit taller than me, and another eleven years old son weight 75 lbs, my little daughter 6 years old she is too skinny only 40 lbs., I always give them 2% milk after they turn two years old, yes, we eat donuts, pizza, cheeses, soda, breads, and pancake, this is America, but not every day, they eat cereal for breakfast almost every day, I cooked breakfast for them some time but it still pancake, eggs, or butter bread, and bacon, because they likes that way, but I did not cook like this every day, just once in while, most of the time I let eat yogurt or left over foods from the last night.

Lunch and dinner are my way foods if they not at school, I use to stir fries vegetables with meat or tofu and use oil no more than 2 table spoons, some curry Thai food but not too spicy, because they cannot eat if it to spicy, some time I cook only stir fly asparagus with garlic and bake some cake, brownie, cookies or just ice-cream for the desert. But the most favorite food they like is cheese rolls, but I don’t like to do it often, because it took me too much time to finish its, and I have to make at least 25 rolls for them and myself, when I makes cheese rolls, I have to make it a lot and store them in the freezer for use it later when they hungry or for they school lunch.

I buy pizza some time for they dinner or lunch but will buy only two large pizza or one large pizza with two boxes of Italian bread, for the donuts I’ll buy only one dozen and that is enough for all of us, we eat donut and cake a few time a year, soda once in a while, before they want me to buy them soda and chips every time I went to shopping but I told them it’s not good for your teeth and will give them a big stomach like a balloon, because soda have gas in the bottle and will bite they stomach if they drink soda before eating any food, now they understand but still likes to drink some time and it’s okay for me because I likes too (ha ha) I will buy potato chip some time when it’s on sale like two dollars per bag, I will not buy if it’s $2.99 or $3.99 I think it’s to much to pay for unhealthy food, I rather use that amount of money buy something else that I think is not to salty like potato chip.

Consider these before you buy foods to cook for your lunch and dinner.

~*~ If you want to spend $10.00 for pizza, think about how if you can use that money to buy 1 or 2 piece of salmon to eat with rice.

~*~ Publix salad kit is really good too and makes you feel full with just one bag of salads and is only $2.99, the kit includes; salad with dressing and small bag of crunch bread, some time it on sale, buy one get one free, this mean you get two bags of salad kit for only $2.99.

Drink water instead of soda. You know soda is cause people to have a bad back ache, and on the women whose like to drink soda will have a real bad back ache on the time they delivering the baby.

*** So, remember to keep you healthy and skinny you must eat right and exercise at least 15 – 30 minutes a day, for at least three days a week, skinny people it doesn’t mean they are healthy, if they did not eat right and do some exercise, even they in a good shape, look handsome and beautiful, they still can have some health problem. Take care.